I offer 1:1 counselling for adults (18+) — either online or in person in South Tyneside.
Whether you're navigating anxiety, trauma, people-pleasing, or just feeling stuck, therapy can help you make sense of your thoughts, feelings, and patterns — and begin to grow beyond them.
I take a pluralistic approach, which means I draw on different styles to meet your needs — including Person-Centred, CBT and Psychodynamic therapy.
This might mean:
Gently exploring how your past has shaped you
Noticing patterns that keep you stuck
Learning ways to calm anxiety or challenge negative thoughts
Building self-worth and reconnecting with your identity
Every session is shaped around you . We work together at your pace, in your way.
I support clients with:
- Anxiety, panic or overthinking
- Low self-esteem and confidence
- People-pleasing and relationship patterns
- Past trauma or childhood experiences
- Feeling stuck, disconnected or overwhelmed
You don't need it all figured out to begin - we can explore things together.
🗓️ Sessions: Weekly, 50 minutes
📍 Online / Telephone or in-person in South Tyneside
💬 Free Initial Assessment
£45 per 50-minute session
£30 per session for students and pensioners (discounted rate)
Concession rates are available to ensure therapy remains accessible.
Please provide at least 48 hours’ notice if you need to cancel or reschedule an appointment.
Cancellations with less than 48 hours’ notice will be charged the full session fee.
Missed appointments without notice will also be charged in full.
This policy helps protect the time I’ve set aside for you and ensures fairness to all clients.
If you have questions or want to see if we’re a good fit, feel free to get in touch.